CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feeling

The Black Satellites of Ghana have once again proven their dominance on the field, claiming victory in the recent WAFU B Under-15 tournament. With a series of dominant victories, the girls showed off their skill here and talent, leaving no doubt about their power. The final match was a nail-biter, with Ghana pulling ahead in a thrilling performanc